Complete Diet, Exercise, Weight Loss Solutions


Complete Diet and Exercise Solutions for Weight Loss, Weight Gain and Medical Conditions

The first step to fitness is having the right body shape and the right figure for a better you. Self dieting is not advised as people often miss out on Nutrients and start feeling weak thus affecting their daily schedule and work. When you take the first step towards us, our Nutritionist analyses your Full Body Composition determining your Weight, Fat Percentage in Body, Muscle Mass, Water Content, Total Calorie Intake in the whole day, Body Age and calculate your BMI to find your ideal body weight. During the process of Consultation, our Nutritionist takes Medical History to get hold of minutest of your Health Problems, takes your Diet Recall i.e. at what time you are eating, what and how much you are eating. After taking into consideration all these factors, we design a Simple Balanced Diet Plan customizing it according to your body type for Weight Loss, Weight Gain, Muscle Building (High Protein Diet), Weight Maintenance, Medical Condition Diet, etc.

WEIGHT LOSS-. We give you a personalized counseling based on your body requirement, likes and dislikes, so that the weight loss is maintained along with ensuring that your energy levels are kept optimum. With our Weight Loss Package, you can lose upto 3-5kgs in a month.

WEIGHT GAIN - Since, Underweight people may suffer from health risks like Anemia, Osteoporosis, Infertility, Weakness; it is of utmost importance to maintain ideal body weight. With our Weight Gain Package, you can gain upto 3 kgs in a month.

We have 1 month, 2 months and 3 months Diet Packages.

We teach you Weight Maintenance in the form of Lifestyle Modification after your desired weight is achieved to help you maintain your ideal body weight.

DIET & NUTRITION - We give Diet for Pregnancy, Diet for Lactating Mother, Multitasking Women & Menopausal Women, Diet for Medical Conditions like Arthritis, Diabetes, Heart Diseases, High Cholesterol, Thyroid & PCOD, High Uric Acid, High Blood Pressure, Acidity, Gas- Bloating, Water Retention, Deficiency Diseases like Vitamin D, Vitamin B12, etc, Nutrition for Good Skin, Hair & Old Age, Superfoods for Healthy Life.


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