
The Truth About Roti, Rice & Weight Loss in Indian Diets
“Should I stop eating rice?”“Is roti better for weight loss?”These are some of the most common questions Indian clients ask

“Should I stop eating rice?”“Is roti better for weight loss?”These are some of the most common questions Indian clients ask

Indian food for weight loss doesn’t mean giving up your favourite meals. In fact, some of the best fat‑burning foods
