Monthly Archives: August 2025

Not Just an Old Age Problem Many people believe high blood pressure, or hypertension, only affects older adults. But in

Why Oils Alone Are Not Enough For many Indian women, hairfall is a constant worry. The first solution we usually

Why Food Matters in Recovery When viral fever or cough strikes, most of us rush to medicines, antibiotics, and syrups.

Have you noticed stubborn fat accumulating around your waist, even if you are eating less or exercising regularly? Many Indians

Your gut is more than just a digestion center — it is home to trillions of bacteria, often called the

The monsoon season in India brings relief from the summer heat but also brings along its own set of health

The Mediterranean diet is often praised as one of the healthiest eating patterns in the world. It is linked to

For generations, Indian kitchens have relied on humble grains to nourish families. Yet in the rush toward modern diets, many

By the time we cross 30, most of us start noticing subtle changes in our health — slower metabolism, occasional

Hydration is the foundation of good health, but in India, morning hydration goes beyond just drinking a glass of water.