Yearly Archives: 2025

In recent years, India has witnessed a disturbing rise in heart attacks at the gym, particularly among young men in

🧩 What Is Arthritis? An arthritis friendly Indian diet can help reduce inflammation, improve joint flexibility, and support overall joint

📉 What Is High Blood Pressure? High blood pressure, or hypertension, is a growing health concern across India. But the

📉 Why Breakfast Matters for Blood Sugar Did you know that skipping breakfast or consuming a sugary one can cause

Snacking often causes weight gain. But with these healthy Indian snacks under 100 calories, you can manage cravings smartly. Here

“Should I stop eating rice?”“Is roti better for weight loss?”These are some of the most common questions Indian clients ask

Indian food for weight loss doesn’t mean giving up your favourite meals. In fact, some of the best fat‑burning foods

Body wraps have become one of the most popular and non-invasive treatments to help people with weight loss and slimming.

Body wraps for slimming are not just a trendy spa treatment; they are a highly effective, non-invasive way to reduce

Struggling with stubborn fat that won’t budge despite all your efforts? Whether you’re seeking liposuction surgery or a non-surgical fat