Snacking often causes weight gain. But with these healthy Indian snacks under 100 calories, you can manage cravings smartly. Here are some delicious, filling, and healthy Indian snacks under 100 calories that won’t derail your fitness goals.
🟢 1. Roasted Chana (25g) – ~90 Calories
Packed with protein and fiber, roasted chana is a crunchy, satisfying snack that keeps you full longer.
Bonus Tip: Add chopped onions, tomatoes, and lemon juice for a quick chana chaat!
🟢 2. 1 Boiled Egg – ~78 Calories
Simple, nutritious, and filling. The protein helps control hunger, and it’s perfect for busy evenings.
🟢 3. Masala Buttermilk (1 Glass) – ~45 Calories
Refreshing and great for digestion. Add jeera powder, black salt, and a few mint leaves for flavor.
🟢 4. Cucumber Slices with Chaat Masala – ~16 Calories
Hydrating and super low in calories. A sprinkle of chaat masala makes it tasty and tangy.
🟢 5. 1 Small Bajra or Jowar Roti (No Ghee) – ~80-90 Calories
Pair it with a spoon of curd or green chutney for a traditional, healthy snack.
🟢 6. Homemade Veg Soup (1 Bowl) – ~60–80 Calories
Make a light soup with bottle gourd, tomato, or spinach—no cream or heavy masalas.
🟢 7. 1 Small Banana – ~89 Calories
Great for a mid-morning snack, especially before a workout. Just don’t overdo it.
🟢 8. Makhana (Fox Nuts, 1 Cup Roasted) – ~50–60 Calories
Rich in antioxidants, this is a super healthy, crunchy snack.
Pro Tip: Dry roast with a pinch of haldi, salt, and jeera.
🟢 9. Sprout Salad (½ Cup) – ~80 Calories
Loaded with protein and fiber. Add lemon juice, green chilies, onion, and tomatoes for taste.
🟢 10. Coconut Water (1 Glass) – ~45 Calories
It curbs sweet cravings and keeps you hydrated—perfect as a late afternoon snack.
✅ Final Thoughts on Healthy Indian Snacks Under 100 Calories
Healthy snacking isn’t about giving up taste—it’s about making smart swaps. These desi snacks are tasty, under 100 calories, and easy to prepare at home.
🔗 Looking for a complete Indian weight loss plan with meals & snacks?
Let’s create one together at Pallavi Q Slim Fitness!
