Explore Expert Tips and Insights on Health & Fitness

You’re eating healthier but still not losing weight on your Indian diet? You’re not alone. As a clinical nutritionist, I

Hormones play a critical role in every stage of a woman’s life, from puberty and menstruation to pregnancy and menopause.

When it comes to weight loss, when you eat is often just as important as what you eat. Understanding the

Introduction You may be avoiding sweets and still gaining weight or struggling with sugar control. Why? The culprit could be

Introduction Struggling with prediabetes? Switching to a diet rich in low glycemic Indian foods can help stabilize blood sugar and

In recent years, India has witnessed a disturbing rise in heart attacks at the gym, particularly among young men in

🧩 What Is Arthritis? An arthritis friendly Indian diet can help reduce inflammation, improve joint flexibility, and support overall joint

📉 What Is High Blood Pressure? High blood pressure, or hypertension, is a growing health concern across India. But the

📉 Why Breakfast Matters for Blood Sugar Did you know that skipping breakfast or consuming a sugary one can cause