Indian Diet to Beat Viral Fevers and Cough
Why Food Matters in RecoveryWhen viral fever or cough strikes, most of...
29
Aug
24
Aug
What Causes a Cortisol Belly and How Indians Can Reduce It with Diet and Lifestyle
Have you noticed stubborn fat accumulating around your waist, even if you are eating less or exercising regularly...
23
Aug
Everyday Fruits and Vegetables That Can Fix Your Gut Health Fast
Your gut is more than just a digestion center — it is home to trillions of bacteria, often called the gut microbi...
22
Aug
Why You Should Stop Eating These 7 Foods During Monsoon for Better Immunity
The monsoon season in India brings relief from the summer heat but also brings along its own set of health challe...
19
Aug
The Mediterranean Diet, Indian Style: Weight Loss Without Giving Up Dal & Roti
The Mediterranean diet is often praised as one of the healthiest eating patterns in the world. It is linked to we...
19
Aug
This Forgotten Indian Cereal Can Help Women Over 35 Balance Hormones
For generations, Indian kitchens have relied on humble grains to nourish families. Yet in the rush toward modern ...
19
Aug
Why Indians Over 30 Should Eat More Raw Papaya
By the time we cross 30, most of us start noticing subtle changes in our health — slower metabolism, occasional b...
08
Aug
Smart Hydration: Indian Morning Rituals Beyond Plain Water
Hydration is the foundation of good health, but in India, morning hydration goes beyond just drinking a glass of ...
08
Aug
The Indian Anti-Bloating Diet: Say Goodbye to Gas, Acidity & Water Retention
Bloating, gas, and water retention are more common than we think—especially in Indian households where heavy meal...
08
Aug
The Indian Way to Break Sugar Addiction: Herbs, Habits & Real Strategies
Sugar cravings are not just about lack of willpower. They are a complex cycle driven by hormones, gut health, and...
Scroll To Top