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You’re Eating Less but Gaining More? You’re Not Alone Many people, especially women, believe eating fewer calories is the surest

Why Eating Too Little Backfires on Your Weight Loss Goals Your body needs a minimum number of calories to function

 Why Your Breakfast Matters for Muscle Gain If you’re working out regularly but not seeing results, your breakfast may be

Ever wondered what an Indian diet plan for weight loss looks like in real life? You’re not alone. Here’s an

The Silent Metabolism Shift After 35 If you’re a woman over 35 and wondering why your weight doesn’t budge like

Are you struggling with anxiety and wondering how diet can help? A diet to reduce anxiety is not just a

Let’s explore how weight loss and heart disease, along with stress and sleepless nights, may silently be harming your heart

Teen athletes require a balanced diet for growth, energy, and performance. A well-planned balanced diet for teenagers supports recovery and

The Protein Revolution in Indian Diets India is embracing plant-based proteins like never before, with pea protein, soy, and lentils

Busy workweeks and school mornings make healthy eating tough but with a few smart Indian meal prep recipes, you can