Nutritionist for Diabetes in Mumbai
- TRUSTED BY MORE THAN 15,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Managing diabetes isn’t just about taking medication, it’s about making a complete lifestyle change. You’ve got to think about nutrition, daily habits, and those little tweaks that actually fit your life. In Mumbai, where grabbing a quick vada pav sometimes feels easier than eating healthy, the search for real nutritional guidance is honestly a lifeline for diabetes management—and, if you’re lucky, even reversal.
Dr Pallavi Srivastava has built specialised diabetes reversal programmes around evidence-based nutrition, helping countless clients get their glucose under control and, sometimes, cut back on meds. With 16+ years in clinical practice, she blends her background in clinical nutrition with diet plans that actually make sense for the chaos of urban India.
It’s not just about tracking your sugar, either. Long-term diabetes care means real lifestyle changes, meal plans you don’t hate, and a support system that sticks with you. At Q-Slim Fitness Studio, Dr Srivastava looks at the whole picture—diabetes, sure, but also the weight, blood pressure, and heart worries that tag along with it.
How Nutritionist Pallavi Helps You Reverse Diabetes Naturally
From Q-Slim Fitness Studio in Andheri West, Dr Pallavi Srivastava delivers personalised dietary interventions for diabetes management. She’s got more than 16 years of clinical experience, and her consultations reach folks in Mumbai—and far beyond.
Evidence-based nutrition is all about balancing your macros, keeping an eye on your health stats, and making sure it works with your lifestyle. Personalised nutrition therapy—when paired with some kind of exercise—actually leads to real, lasting weight management.
Diabetes reversal can be done through smart food choices—but not the kind that leaves you stuck with bland salads every day. She’s big on moderation, letting people enjoy what they love (within reason) while still following a structured plan.
The clinic crafts specialised diet plans for medical conditions like diabetes and other metabolic issues. It’s about balanced meals that help keep blood sugar steady, naturally.
Her diabetes care programme covers:
- Custom meal timing
- Guidance on blood glucose checks
- Education on carb counting
- Lifestyle tweaks that stick
There are plenty of client stories that speak for themselves. Dr Srivastava genuinely believes in habits you can live with, not quick fixes. That’s how people keep their sugar in check long-term and don’t end up bored with their meals.
She’s got a Post Grad in Nutrition, specialising in Clinical Nutrition, also she specializes in Cardiac Rehabilitation, Clinical Nutrition, Renal Nutrition, Orthopaedic Nutrition, and COVID-19 Awareness and Management. Her background even includes an MBA in International Marketing, so she’s used to working with clients worldwide—online or in person. With 16+ years of hands-on experience, she’s seen just about every scenario.
She’s spoken at banks, schools, corporations, and nutrition institutes all over Mumbai, and her clients? They range from industrialists to politicians to celebrities, all looking for better diabetes care.
Dr Srivastava’s approach is a blend of modern nutrition science and holistic wellness. It’s worked for thousands of diabetic patients—here in India and abroad.
The team here uses customised diet plans that focus on both the right macro balance and, honestly, what you actually like to eat. Their balanced diet isn’t about deprivation—it’s about smart carbs, lean proteins, and healthy fats, spread out across your day.
Macronutrient breakdown:
- Carbs: 45-65% of calories, but from complex sources
- Proteins: 15-20%, focusing on lean
- Fats: 20-35%, mostly monounsaturated
Honestly, the Mediterranean diet (with lower carbs) seems to work best for Type 2 diabetes. Think whole grains, fresh vegetables, legumes, a bit of fish, and skipping most of the processed foods.
Part of their clinical nutrition approach is regular glucose checks, so your portions can be adjusted. They’ll also help you spot those sneaky high-glycaemic foods and swap in options that actually keep your sugar steady.
Role of Clinical Nutrition in Diabetes Care
Clinical nutrition is the foundation here—everything starts with a thorough assessment and regular check-ins. You’ll get nutritional evaluations (think HbA1c, cholesterol, kidney function) to make sure the plan fits your needs.
Here’s how they break it down:
| Assessment Area | Frequency | Purpose |
| Blood glucose patterns | Weekly | See how meals affect you |
| Weight monitoring | Bi-weekly | Track progress |
| Nutritional intake | Monthly | Review diet adherence |
They stick to evidence-based nutrition therapy that actually considers how your body reacts to different foods. It’s a personalized plan that adapts to your medications, work routine, and social lifestyle.
Diet therapy means you’ll get hands-on help with carb counting and portion control. You can expect practical tools such as portion guides and food journals, ensuring you’re never left to figure things out on your own.
Combining Diet Therapy with Exercise
The truth is, diet therapy works best when paired with regular exercise. The plans are coordinated so your meals and workouts sync up, making it easier to manage insulin and use up glucose.
Before exercise, you’ll want a moderate carb snack an hour or two ahead. Afterward, it’s about protein for muscle recovery and carbs to refuel—without spiking your sugar.
Their fitness nutritionist strategies include:
- Hydration tips for longer workouts
- How to avoid low blood sugar (hypoglycaemia)
- Performance nutrition for active folks
They usually recommend a mix of cardio and resistance training, 3-4 times a week. It helps your muscles soak up more glucose, boosts your heart health, and, honestly, makes weight management a lot less of a slog.
Personalised Nutrition Services at Q-Slim Fitness Studio
At Q-Slim, we do more than just give you a meal plan and send you on your way.
It’s all about tailored nutrition, comprehensive health checks, and practical fitness advice—plus a lot of encouragement along the way. Diabetes management gets personal, and so does our support.
Diet Plans Offered
Personalised meal plans for both Type 1 and Type 2 diabetes
Carb counting education—yes, we’ll walk you through it
Early intervention programmes for those at risk
Nutrition strategies to help prevent diabetes complications
Comprehensive Assessments and Plans
Full medical history review
Current medications checked
Eating habits and preferences
Lifestyle and daily patterns
Body composition analysis
We work as part of a team, not in isolation.Our recommendations line up with your doctor’s protocols—whether that’s your endocrinologist or GP. Plans are mindful of things like kidney health and heart risk, too.
The comprehensive approach at Q-Slim means you’ll get hands-on tips for portion control and timing meals to work with your meds and activity. We even help with shopping lists (brands included), eating out, and what to pack when you travel.
Integration of Fitness and Nutrition
When to fuel up before workouts
What to eat after exercise for recovery
How to stay hydrated during activity
Protocols for checking blood glucose
Quick fixes if your blood sugar drops
Support for Long-Term Lifestyle Change
Our programmes aren’t about crash diets. We’re here for the long run—focused on steady, sustainable changes that truly last.Ongoing monitoring and tweaks happen as your health and needs shift.
Follow-ups are part of the package. We talk through meal prep struggles, eating out, and how to keep things realistic. Family sessions help get everyone on board at home, too.
The Q-Slim approach emphasises surviving festivals, parties, and social events without blowing your progress. We’ll show you how to handle portions and swap out foods, even when you’re out and about.
We keep tabs on everything: HbA1c, weight, meds—so you can see real progress. Meal plans get updated with the seasons and as your health needs change. No one-size-fits-all stuff here.
Why Choose Expert Nutrition Guidance for Diabetes in Mumbai?
Mumbai’s fast pace and unique lifestyle make diabetes management a completely different experience from anywhere else. There’s something to be said for local know-how and community support—care here is tailored for the city’s unique rhythm.
Advantages of Local Expertise
Healthcare professionals in Mumbai understand what it’s like to balance long commutes, demanding workdays, and the irresistible pull of street food. Managing diabetes here comes with its own set of challenges, and local experts know all the workarounds.
Clinical nutritionists specialising in diabetes management here have a real feel for Mumbai’s food culture.They know how to adapt Maharashtrian favourites to support better blood sugar—without losing the flavors that matter.
Key local advantages include:
Insider knowledge of street food and how to make healthier swaps
Understanding which ingredients are easy to find and what’s in season
Tips for dealing with unpredictable schedules and skipped meals
Experience with Mumbai’s restaurant scene and what to order
And in places like Andheri and Andheri West, you’re never far from expert help, which makes sticking to a plan easier—no waiting ages for the next consult.
Commitment to Ongoing Wellness
Managing diabetes over the long haul isn’t just about following rules—it’s about building real, lasting relationships with the right professionals and keeping a close eye on how things change over time. Mumbai’s nutrition scene, honestly, has a knack for adapting to whatever curveballs life throws your way, whether that’s a shift in health or just the daily grind.
Professional nutritionists in Mumbai stick with you for the long run, checking in, tweaking plans, and sometimes just being there when you’re not sure what’s next. This kind of steady support? It’s pretty crucial for keeping blood sugar in check and, hopefully, dodging those scary complications that everyone worries about.
Ongoing support includes:
Regular HbA1c checks and switching things up in your diet when needed
Fresh ideas for menus and recipes when the seasons change (because who wants to eat the same thing all year?)
Advice for eating out or traveling for work—because life doesn’t pause for diabetes
Quick help in emergencies, just in case things go sideways
Diminish your diabetes through practical strategies, personalized plans,
and expert advice on lifestyle and dietary adjustments
Choose your Diabetes Care Plan
Trial
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report analysis
- Expected weight loss: 4-5 Kgs
- Improvement in the Medical Condition
- No. of diets: 3
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 10-13 Kgs
- Improvement in the Medical Condition
- No. of diets: 9
- Complementary Diet: 2 Diets
- Maintenance Diet: Yes
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 20 -24 Kg's
- Improvement in the Medical Condition
- No. of diets: 18
- Complementary Diet: 5 Diets (2 Months)★
- Maintenance Diet: Yes★
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Purvi Soali2024-05-20Great experience with Pallavi and her team.. Absolutely simple and effective diet plans.. always available to help on call or WhatsApp.. Thank you for everything.. 5 kgs lighter feels vow.. more energy and more confident :) More power to Q -Slim and Pallavi !!Sanjog Patidar2024-05-03One of the best experience, I have faced here. Not only by maintaining the weight but Dr. Pallavi has helped me in maintaining my diabetes level, Vitamin B12 and Vitamin C. My cholesterol’s level was never under line but she helped me in that area also. Thankyou Dr. PallaviLalit Agarwal2024-04-18One of the best experience i have till nowraheela shaikh2024-03-28Pallavi has really been of great help! I had approached her with regards my weight concerns and she has been absolutely supportive and provided with all the ways I could control them in a healthy way! Really appreciate it!rahul bandekar2024-03-20Words cannot express my gratitude for Dr. Pallavi, Dr. Pooja, and the whole team at Q-Slim Fitness Studio for their incredible expertise and unwavering support on my health journey. With their guidance, I've achieved a remarkable milestone—I've successfully stopped taking all my medications. Her deep understanding of nutrition and its impact on health, coupled with her personalized approach, have been instrumental in this transformation. Not only has she helped me achieve my health goals, but she's also equipped me with the knowledge and tools to maintain a balanced lifestyle long-term. I highly recommend Q-Slim Fitness Studio to anyone seeking genuine, sustainable health improvements. Thank you for changing my life!Kunj Bansal2024-03-01I used Pallavi's services and am very happy. She helped me bring down my weight to 70 kg from 80 kg. Of course, I had to follow the regimen prescribed by her. Her diet recommendations do not make you feel hungry and she customizes recommendations to suit every individual's requirements. Her colleague Pooja is also good and her other staff is highly courteous!Vedika Bhat2023-11-06Amazing experience, gained around 10 kgs in 3 months, helped me with my health issues a lotPriyanka Parsawala2023-10-25Hello, I am Dr. Priyanka Pandhi, I was referred to Nutritionist Pallavi Srivastava by my gynaecologist. Suffering from PCOS and trying to conceive naturally with all the unwanted weight gain has been difficult. I am very glad that I consulted Dr. Pallavi and started with her treatment for my weight loss journey. She is very friendly, approachable and flexible to work with. She charts out a diet plan as per your requirement and comfort. Her staff is also very helpful and friendly. With a total loss of 13kgs in 3 months, my cycles have regularised and i feel very energetic and healthy already! Thankyou Doc for all the motivation and help.Kruti Desai2023-10-22Pallavi is a fantastic nutritionist. I had approached her to treat my hyper acidity and nausea and her guidance has been very helpful. She has a principle based approach allowing flexibility to accommodate occasions like work related travel and hectic schedules. She explains patiently and tailors everything to your needs. The best part is she and her team are always available for any queries and help you need. She also helped me get fitter and have a toned body. Highly recommended!
Transformation
Discover inspiring stories of individuals who have successfully transformed their bodies and lives through healthy weight loss, thanks to our offline and online Diabetes consultation. These before-and-after photos highlight the remarkable progress and dedication of our community members, proving that with the right support, commitment, and guidance from our expert Diabetes Dietitian and Nutritionist, anything is possible. Join us on this journey towards a healthier, happier you, and see how you too can achieve incredible results!
FAQ's
- Our Diabetes consultation connects you with a certified Nutritionist for Diabetes who will assess your individual needs, preferences, and lifestyle. You’ll receive personalized meal plans, detailed blood report analysis, and continuous support to help manage your Diabetes effectively. We provide you easy access to expert advice and follow-up sessions.
Our Dietician for Diabetes will create customized meal plans tailored to your specific needs, including your work schedule, travel habits, food preferences, and any allergies. These type 1 Diabetes diet plans and type 2 Diabetes diet plans are designed to help you manage your blood sugar levels while enjoying delicious, balanced meals. Additionally, you will receive healthy recipes featuring seasonal ingredients and guidance on navigating menus when eating out.
You will have multiple follow-up sessions with your Dietician for Diabetes to ensure you are on track and to make any necessary adjustments to your meal plans. These sessions can be scheduled according to your convenience and are aimed at providing continuous support and guidance. Our real-time chat support is also available for any questions or concerns between 12 pm and 9 pm.
- By participating in our program, you can expect to see improvements in your confidence, body image, and mood. Our comprehensive approach also aims to reduce stress, leading to better sleep and increased energy levels. The personalized guidance from our Diabetes Dietitian will help you develop and maintain Diabetes-friendly eating habits, ultimately leading to better management of your condition.
Our program is suitable for anyone diagnosed with any type of Diabetes, those with a genetic predisposition to developing Diabetes, or individuals looking to take preventive measures against Diabetes. Whether you are newly diagnosed or have been managing Diabetes for years, our expert Diabetes consultation provides the support and guidance needed to improve your health and well-being.
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