Diet for Pregnancy and Lactation
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- EXPERIENCED, NATURAL, SUSTAINABLE
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"Diet for Pregnancy & Lactation"
Even if you are already eating a lot of vitamins and minerals in your daily meals, you might still worry that you are not quite hitting the healthy pregnancy diet mark. When it comes to the best foods to eat when pregnant, try to reach for the bites that pack plenty of nutrients into just a few bites and not much in the way of empty calories. This will help you and your baby get the vitamins and minerals you both need.
At Q-Slim, our Dietitian for pregnancy takes a holistic approach to your nutritional needs throughout each trimester. We understand that as your pregnancy progresses, your body’s requirements evolve, and we are here to ensure you receive the essential nutrients necessary for both you and your baby’s health. Our expert nutritionist carefully considers your individual preferences, ensuring that the dietary plan we design is not only nutritionally balanced but also enjoyable for you. As the demands on your body change with each trimester, our Dietitian for pregnancy remains dedicated to providing personalized guidance. We work closely with you to adjust your diet plan accordingly, addressing any concerns or preferences you may have along the way.
Comes the lactation period, and the requirements again change with your hunger pangs coming in, and sleep patterns changing completely. Our Dietitian for pregnancy supports mothers around the world with dietary advice to make sure that their milk production is maintained well, their body’s strength, and needs are well taken care of with a perfect balanced diet. The approach of our pregnancy Nutritionist is not just about meeting nutritional needs but also about making the journey through pregnancy and lactation as smooth and healthy as possible!
Are You..
Excited yet overwhelmed by the changes in your body?
Congratulations on your pregnancy! It’s natural to feel a mix of emotions during this transformative time. As a dedicated pregnancy nutritionist, Pallavi Srivastava Ramchandani is here to support you. She understands the unique challenges you face and specialises in creating personalised dietary plans tailored to your needs. With our comprehensive diet for pregnancy and lactation, you’ll receive the guidance necessary to nurture both yourself and your baby. Let’s celebrate this beautiful journey together while ensuring you feel your best every step of the way!
Concerned about how to eat well while breastfeeding?
Breastfeeding is a wonderful experience, but it can also raise questions about your nutrition. With our tailored diet for pregnancy and lactation, you’ll benefit from friendly guidance and practical meal ideas that keep you energised and support your baby’s growth. We believe that healthy eating should be enjoyable, and we’re excited to help you discover delicious options that fit your lifestyle!
Struggling to find time for yourself?
Life can get hectic with a new baby! Our caring team will help you create a flexible meal plan that fits seamlessly into your routine, making healthy eating simple and stress-free.
Feeling uncertain about your nutrition journey?
It’s perfectly normal to have doubts! We’re here to provide encouragement. Led by Pallavi, our supportive team is dedicated to helping you stay motivated. Together, we’ll create a nurturing environment where you can thrive and celebrate every achievement.
Transform Your Experience with Our Nutrition Program
Are you ready to embrace this transformative time with confidence? Our program empowers you to take charge of your nutrition in a way that feels right for you.
- Personalized Meal Plans: Crafted to suit your tastes and nutritional needs.
- Compassionate Guidance: Expert advice from Pallavi and our qualified nutritionists.
- Holistic Approach: We nourish your body, mind, and spirit for balanced health.
- Personalised Assessment: Understanding your health and dietary habits to create a customised roadmap.
- Nutritious Meal Plans: Enjoy delicious meals packed with essential nutrients.
- Smart Snacking Tips: Discover satisfying snack options to keep cravings at bay.
- Stress Management Techniques: Gentle mindfulness strategies to help manage stress.
- Nourish Yourself and Your Baby: Feel reassured you’re providing the best nutrition.
- Boost Your Energy: Enjoy renewed energy levels throughout your pregnancy and breastfeeding journey.
- Build Confidence: Gain the knowledge and support to embrace this time with confidence.
- Expecting mothers eager to learn about nutrition in a supportive environment.
- New mothers seeking guidance on breastfeeding nutrition.
- Anyone looking for a friendly, structured approach to nutrition.
- Mothers wanting to cultivate a positive relationship with food.
Pregnancy doesn’t have to be complicated. Embrace motherhood with a
nutritious diet, personalized for you and your little one.
Choose your Diet for Pregnancy and Lactation
Trial
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report analysis
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Improvement in the Medical Condition
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No. of diets: 3
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Improvement in the Medical Condition
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No. of diets: 9
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Complementary Diet: 2 Diets
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Maintenance Diet: Yes
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Improvement in the Medical Condition
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No. of diets: 18
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Complementary Diet: 5 Diets (2 Months)★
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Maintenance Diet: Yes★
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Purvi Soali2024-05-20Great experience with Pallavi and her team.. Absolutely simple and effective diet plans.. always available to help on call or WhatsApp.. Thank you for everything.. 5 kgs lighter feels vow.. more energy and more confident 🙂 More power to Q -Slim and Pallavi !!Sanjog Patidar2024-05-03One of the best experience, I have faced here. Not only by maintaining the weight but Dr. Pallavi has helped me in maintaining my diabetes level, Vitamin B12 and Vitamin C. My cholesterol’s level was never under line but she helped me in that area also. Thankyou Dr. PallaviLalit Agarwal2024-04-18One of the best experience i have till nowraheela shaikh2024-03-28Pallavi has really been of great help! I had approached her with regards my weight concerns and she has been absolutely supportive and provided with all the ways I could control them in a healthy way! Really appreciate it!rahul bandekar2024-03-20Words cannot express my gratitude for Dr. Pallavi, Dr. Pooja, and the whole team at Q-Slim Fitness Studio for their incredible expertise and unwavering support on my health journey. With their guidance, I've achieved a remarkable milestone—I've successfully stopped taking all my medications. Her deep understanding of nutrition and its impact on health, coupled with her personalized approach, have been instrumental in this transformation. Not only has she helped me achieve my health goals, but she's also equipped me with the knowledge and tools to maintain a balanced lifestyle long-term. I highly recommend Q-Slim Fitness Studio to anyone seeking genuine, sustainable health improvements. Thank you for changing my life!Kunj Bansal2024-03-01I used Pallavi's services and am very happy. She helped me bring down my weight to 70 kg from 80 kg. Of course, I had to follow the regimen prescribed by her. Her diet recommendations do not make you feel hungry and she customizes recommendations to suit every individual's requirements. Her colleague Pooja is also good and her other staff is highly courteous!Vedika Bhat2023-11-06Amazing experience, gained around 10 kgs in 3 months, helped me with my health issues a lotPriyanka Parsawala2023-10-25Hello, I am Dr. Priyanka Pandhi, I was referred to Nutritionist Pallavi Srivastava by my gynaecologist. Suffering from PCOS and trying to conceive naturally with all the unwanted weight gain has been difficult. I am very glad that I consulted Dr. Pallavi and started with her treatment for my weight loss journey. She is very friendly, approachable and flexible to work with. She charts out a diet plan as per your requirement and comfort. Her staff is also very helpful and friendly. With a total loss of 13kgs in 3 months, my cycles have regularised and i feel very energetic and healthy already! Thankyou Doc for all the motivation and help.Kruti Desai2023-10-22Pallavi is a fantastic nutritionist. I had approached her to treat my hyper acidity and nausea and her guidance has been very helpful. She has a principle based approach allowing flexibility to accommodate occasions like work related travel and hectic schedules. She explains patiently and tailors everything to your needs. The best part is she and her team are always available for any queries and help you need. She also helped me get fitter and have a toned body. Highly recommended!
Transformation
Explore uplifting success stories from mothers who have embarked on their nutrition journeys with us. Let their experiences inspire you to take the first step toward your transformation!
FAQ's
Absolutely! Our program focuses on nurturing, sustainable eating habits that bring joy and nourishment without unnecessary limitations.
We provide tailored dietary recommendations that prioritise your well-being during lactation, ensuring you receive all essential nutrients while maintaining your energy levels.
Our pregnancy nutritionist, Pallavi Srivastava Ramchandani, will listen to your needs, assess your current health and lifestyle, and create a loving, customised plan that supports you through pregnancy and breastfeeding.
Yes! We honour your dietary needs and ensure you receive a plan that works best for you, whether you’re vegetarian, gluten-free, or have other specific preferences.
We’re here for you! Our collaborative approach means we can connect you with additional healthcare professionals, ensuring you have the comprehensive support you need for your pregnancy and lactation journey.
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