Nutritionist for Muscle Gain and Body Building
- TRUSTED BY MORE THAN 15,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Do you find it harder to recover from workouts?
Absolutely! Recovery times can increase as we age and intense workouts can leave you feeling sore and sluggish. But there are ways to improve your recovery, proper nutrition can all make a big difference.
Hitting a plateau in your muscle growth?
Plateaus are frustrating, but they’re also a natural part of the muscle-building journey. Our registered dietitian can also help ensure your diet supports your goals and will help you overcome the plateau.
Want to pack on lean muscle and build a stronger physique?
You’ve come to the right place! Our well-designed program that has a diet rich in protein and essential nutrients designed by our nutritionists will help you achieve your goals.
Wondering how to manage stress and stay energized?
Stress can have a big impact on your muscle-building efforts. Prioritizing sleep and ensuring your diet is rich in energy-boosting nutrients are all crucial.
Unleash Your Inner Athlete with Our Muscle-Building Diet Plan!
Feeling stuck in your fitness routine? Ready to break through plateaus and achieve the sculpted physique you’ve always dreamed of? We get it. Building muscle takes dedication, but you don’t have to go it alone. Supercharge your gains with a personalized Bodybuilding meal plan crafted by our certified Nutritionist for Muscle Gain!
- • Science-backed approach: Our plans are built on proven Nutritional principles to maximize muscle growth and recovery.
- • Focus on whole foods: Enjoy delicious and nutritious meals packed with the protein, carbs, and healthy fats your body needs to thrive.
- • Individualized for your goals: We consider your activity level, body composition, and preferences to create a custom plan that fits your lifestyle.
- • Personalized Meal Plans: Weekly plans packed with immune-boosting ingredients, crafted to your taste and dietary needs.
- • Easy Shopping Lists: Simplify your grocery trips with pre-made lists that eliminate the guesswork.
- • Quick and Delicious Recipes: Enjoy nutritious meals that are a breeze to prepare, even on busy days.
- • Nutritional Guidance: Gain a deeper understanding of how food impacts your immune system’s function.
Achieve your muscle building goals with personalized diet plans,
expert nutrition advice, and strategies for strong muscle growth and fitness
Choose your Muscle Gain and Body Building Care Plan
Trial
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report analysis
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Expected weight loss: 4-5 Kgs
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Improvement in the Medical Condition
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No. of diets: 3
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Expected weight loss: 10-13 Kgs
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Improvement in the Medical Condition
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No. of diets: 9
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Complementary Diet: 2 Diets
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Maintenance Diet: Yes
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Expected weight loss: 20 -24 Kg's
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Improvement in the Medical Condition
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No. of diets: 18
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Complementary Diet: 5 Diets (2 Months)★
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Maintenance Diet: Yes★
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Purvi Soali2024-05-20Great experience with Pallavi and her team.. Absolutely simple and effective diet plans.. always available to help on call or WhatsApp.. Thank you for everything.. 5 kgs lighter feels vow.. more energy and more confident 🙂 More power to Q -Slim and Pallavi !!Sanjog Patidar2024-05-03One of the best experience, I have faced here. Not only by maintaining the weight but Dr. Pallavi has helped me in maintaining my diabetes level, Vitamin B12 and Vitamin C. My cholesterol’s level was never under line but she helped me in that area also. Thankyou Dr. PallaviLalit Agarwal2024-04-18One of the best experience i have till nowraheela shaikh2024-03-28Pallavi has really been of great help! I had approached her with regards my weight concerns and she has been absolutely supportive and provided with all the ways I could control them in a healthy way! Really appreciate it!rahul bandekar2024-03-20Words cannot express my gratitude for Dr. Pallavi, Dr. Pooja, and the whole team at Q-Slim Fitness Studio for their incredible expertise and unwavering support on my health journey. With their guidance, I've achieved a remarkable milestone—I've successfully stopped taking all my medications. Her deep understanding of nutrition and its impact on health, coupled with her personalized approach, have been instrumental in this transformation. Not only has she helped me achieve my health goals, but she's also equipped me with the knowledge and tools to maintain a balanced lifestyle long-term. I highly recommend Q-Slim Fitness Studio to anyone seeking genuine, sustainable health improvements. Thank you for changing my life!Kunj Bansal2024-03-01I used Pallavi's services and am very happy. She helped me bring down my weight to 70 kg from 80 kg. Of course, I had to follow the regimen prescribed by her. Her diet recommendations do not make you feel hungry and she customizes recommendations to suit every individual's requirements. Her colleague Pooja is also good and her other staff is highly courteous!Vedika Bhat2023-11-06Amazing experience, gained around 10 kgs in 3 months, helped me with my health issues a lotPriyanka Parsawala2023-10-25Hello, I am Dr. Priyanka Pandhi, I was referred to Nutritionist Pallavi Srivastava by my gynaecologist. Suffering from PCOS and trying to conceive naturally with all the unwanted weight gain has been difficult. I am very glad that I consulted Dr. Pallavi and started with her treatment for my weight loss journey. She is very friendly, approachable and flexible to work with. She charts out a diet plan as per your requirement and comfort. Her staff is also very helpful and friendly. With a total loss of 13kgs in 3 months, my cycles have regularised and i feel very energetic and healthy already! Thankyou Doc for all the motivation and help.Kruti Desai2023-10-22Pallavi is a fantastic nutritionist. I had approached her to treat my hyper acidity and nausea and her guidance has been very helpful. She has a principle based approach allowing flexibility to accommodate occasions like work related travel and hectic schedules. She explains patiently and tailors everything to your needs. The best part is she and her team are always available for any queries and help you need. She also helped me get fitter and have a toned body. Highly recommended!
Transformation
See inspiring stories of individuals who have sculpted their physiques with our guidance. These before and after stories showcase the incredible progress and dedication of our community members. Let their journeys remind you that with the right support, commitment, and determination, achieving better health and well-being is possible. Join us on this path to a more confident and healthy you!
FAQ's
Diet plays a crucial role in muscle building. While exercise provides the stimulus for growth, a proper diet supplies the essential building blocks your body needs to recover and build muscle.
Our Nutrition plan for Muscle Gain by our Dietician for Muscle Gain provides adequate protein intake based on your individual needs and goals. Generally, athletes and individuals focused on muscle building benefit from a higher protein intake compared to the average person.
Absolutely not! Our Nutritionist for Muscle Gain focuses on creating a balanced and enjoyable diet that caters to your preferences. We’ll show you how to incorporate muscle-building ingredients into your favourite dishes.
Of course! Our expert Dietician for Muscle Gain can tailor plans to accommodate people with allergies or other dietary restrictions.
Building muscle doesn’t just improve your physique, it can also boost your metabolism, increase energy levels and enhance overall well-being.
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