Post Menopause Nutritionist and Diet Plan For Menopause

Are You..

Experiencing an irregular sleep cycle?

Many women do during menopause. Our specialized Menopause Nutritionist can help you find relief through personalized plans and natural solutions.

Concerned about bone health?

The costs of treatments and medications can be overwhelming. Our expert Menopause Dietician offers guidance on diet, exercise and lifestyle adjustments to support your long-term health.

Worried about weight gain or changes in the body composition?

We develop personalized Menopause meal plans specially for women who have entered their menopause. These plans also address the concerns of weight gain and promote a healthy weight.

Feeling lost about navigating menopause?

We understand! Our team provides support and guidance to help you feel empowered on this new journey.

Thriving beyond Menopause: A healthy approach to your well-being

Feeling the effects of hormonal changes after menopause? You’re not alone. But don’t settle for discomfort! Take control of your health with a personalized Post Menopause diet plan by our Menopause Nutritionist designed to support you through this transition.

  • Achieve lasting improvements with dedicated commitment.
  • Receive exclusive support from a personal Dietitian assigned to you.
  • Choose from affordable plans tailored to your needs.
  • Meal plans tailored to fit your work schedule, travel plans, food preferences, and dietary needs.
  • Comprehensive health analysis, if necessary, to gain a deeper understanding of your specific requirements.
  • Multiple sessions to track your progress and adjust your plan as needed.
  • Tips and strategies for making healthy choices while eating out.
  • Enjoy nutritious recipes using seasonal ingredients.
  • Less discomfort and improved sleep cycle.
  • Stronger Immunity and better overall health.
  • Increased energy levels and improved daily function.
  • If you are someone who has just entered their menopause.
  • If you want to tackle discomforts through diet rather than just medication.
  • If you need a sustainable and enjoyable approach to supporting overall health.

Embrace your post-menopausal years with vitality through

tailored nutritional care designed specifically for you

Choose your Post Menopause Care Plan

Trial

1 Month Transformation
  • Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
  • Blood report analysis
  • Expected weight loss: 4-5 Kgs
  • Improvement in the Medical Condition
  • No. of diets: 3
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Fitness / Work out Guidance
  • Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat

Starter

3 Months Transformation
  • Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
  • Blood report Analysis /Re- Check up- understanding and improvement explanation
  • Expected weight loss: 10-13 Kgs
  • Improvement in the Medical Condition
  • No. of diets: 9
  • Complementary Diet: 2 Diets
  • Maintenance Diet: Yes
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Fitness / Work out Guidance
  • Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Popular

Advance

6 Months Transformation
  • Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
  • Blood report Analysis /Re- Check up- understanding and improvement explanation
  • Expected weight loss: 20 -24 Kg's
  • Improvement in the Medical Condition
  • No. of diets: 18
  • Complementary Diet: 5 Diets (2 Months)★
  • Maintenance Diet: Yes★
  • Eat out, Menu navigation
  • Healthy Recipe Guidance
  • Fitness / Work out Guidance
  • Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Max Benefit

Qslim's Hero

Excellent
Based on 157 reviews
Purvi Soali
Purvi Soali
2024-05-20
Great experience with Pallavi and her team.. Absolutely simple and effective diet plans.. always available to help on call or WhatsApp.. Thank you for everything.. 5 kgs lighter feels vow.. more energy and more confident 🙂 More power to Q -Slim and Pallavi !!
Sanjog Patidar
Sanjog Patidar
2024-05-03
One of the best experience, I have faced here. Not only by maintaining the weight but Dr. Pallavi has helped me in maintaining my diabetes level, Vitamin B12 and Vitamin C. My cholesterol’s level was never under line but she helped me in that area also. Thankyou Dr. Pallavi
Lalit Agarwal
Lalit Agarwal
2024-04-18
One of the best experience i have till now
raheela shaikh
raheela shaikh
2024-03-28
Pallavi has really been of great help! I had approached her with regards my weight concerns and she has been absolutely supportive and provided with all the ways I could control them in a healthy way! Really appreciate it!
rahul bandekar
rahul bandekar
2024-03-20
Words cannot express my gratitude for Dr. Pallavi, Dr. Pooja, and the whole team at Q-Slim Fitness  Studio for their incredible expertise and unwavering support on my health journey. With their guidance, I've achieved a remarkable milestone—I've successfully stopped taking all my medications. Her deep understanding of nutrition and its impact on health, coupled with her personalized approach, have been instrumental in this transformation. Not only has she helped me achieve my health goals, but she's also equipped me with the knowledge and tools to maintain a balanced lifestyle long-term. I highly recommend Q-Slim Fitness Studio to anyone seeking genuine, sustainable health improvements. Thank you for changing my life!
Kunj Bansal
Kunj Bansal
2024-03-01
I used Pallavi's services and am very happy. She helped me bring down my weight to 70 kg from 80 kg. Of course, I had to follow the regimen prescribed by her. Her diet recommendations do not make you feel hungry and she customizes recommendations to suit every individual's requirements. Her colleague Pooja is also good and her other staff is highly courteous!
Vedika Bhat
Vedika Bhat
2023-11-06
Amazing experience, gained around 10 kgs in 3 months, helped me with my health issues a lot
Priyanka Parsawala
Priyanka Parsawala
2023-10-25
Hello, I am Dr. Priyanka Pandhi, I was referred to Nutritionist Pallavi Srivastava by my gynaecologist. Suffering from PCOS and trying to conceive naturally with all the unwanted weight gain has been difficult. I am very glad that I consulted Dr. Pallavi and started with her treatment for my weight loss journey. She is very friendly, approachable and flexible to work with. She charts out a diet plan as per your requirement and comfort. Her staff is also very helpful and friendly. With a total loss of 13kgs in 3 months, my cycles have regularised and i feel very energetic and healthy already! Thankyou Doc for all the motivation and help.
Kruti Desai
Kruti Desai
2023-10-22
Pallavi is a fantastic nutritionist. I had approached her to treat my hyper acidity and nausea and her guidance has been very helpful. She has a principle based approach allowing flexibility to accommodate occasions like work related travel and hectic schedules. She explains patiently and tailors everything to your needs. The best part is she and her team are always available for any queries and help you need. She also helped me get fitter and have a toned body. Highly recommended!

Transformation

Explore inspiring stories of women who have thrived after Menopause through our holistic approach.These before and after stories showcase the incredible progress and dedication of our community members. Let their journeys remind you that with the right support, commitment, and determination, achieving better health and well-being is possible. Join us on this path to a more confident and healthy you!

FAQ's

  • While diet plays a crucial role, managing symptoms often involves a combination of dietary adjustments, exercise, and sometimes other interventions. Our expert Menopause Dietician creates a comprehensive diet plan for Menopause to optimize your well-being.

  • Our personalized plans address changes in metabolism with appropriate calorie intake and focus on nutrient-rich foods to promote healthy weight management.
  • Absolutely yes! We incorporate dietary recommendations, stress management techniques and sleep hygiene tips to promote restful sleep.
  • Yes! Our plans prioritize foods rich in essential nutrients and support healthy sleep patterns to help you feel energized throughout the day.

  • We customize plans to accommodate various dietary needs and allergies, ensuring you receive the necessary nutrients for optimal health.

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