Post Menopause Nutritionist and Diet Plan For Menopause
- TRUSTED BY MORE THAN 15,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Experiencing an irregular sleep cycle?
Many women do during menopause. Our specialized Menopause Nutritionist can help you find relief through personalized plans and natural solutions.
Concerned about bone health?
The costs of treatments and medications can be overwhelming. Our expert Menopause Dietician offers guidance on diet, exercise and lifestyle adjustments to support your long-term health.
Worried about weight gain or changes in the body composition?
We develop personalized Menopause meal plans specially for women who have entered their menopause. These plans also address the concerns of weight gain and promote a healthy weight.
Feeling lost about navigating menopause?
We understand! Our team provides support and guidance to help you feel empowered on this new journey.
Thriving beyond Menopause: A healthy approach to your well-being
Feeling the effects of hormonal changes after menopause? You’re not alone. But don’t settle for discomfort! Take control of your health with a personalized Post Menopause diet plan by our Menopause Nutritionist designed to support you through this transition.
- Achieve lasting improvements with dedicated commitment.
- Receive exclusive support from a personal Dietitian assigned to you.
- Choose from affordable plans tailored to your needs.
- Meal plans tailored to fit your work schedule, travel plans, food preferences, and dietary needs.
- Comprehensive health analysis, if necessary, to gain a deeper understanding of your specific requirements.
- Multiple sessions to track your progress and adjust your plan as needed.
- Tips and strategies for making healthy choices while eating out.
- Enjoy nutritious recipes using seasonal ingredients.
- Less discomfort and improved sleep cycle.
- Stronger Immunity and better overall health.
- Increased energy levels and improved daily function.
- If you are someone who has just entered their menopause.
- If you want to tackle discomforts through diet rather than just medication.
- If you need a sustainable and enjoyable approach to supporting overall health.
Embrace your post-menopausal years with vitality through
tailored nutritional care designed specifically for you
Choose your Post Menopause Care Plan
Trial
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report analysis
- Expected weight loss: 4-5 Kgs
- Improvement in the Medical Condition
- No. of diets: 3
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 10-13 Kgs
- Improvement in the Medical Condition
- No. of diets: 9
- Complementary Diet: 2 Diets
- Maintenance Diet: Yes
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 20 -24 Kg's
- Improvement in the Medical Condition
- No. of diets: 18
- Complementary Diet: 5 Diets (2 Months)★
- Maintenance Diet: Yes★
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Transformation
Explore inspiring stories of women who have thrived after Menopause through our holistic approach.These before and after stories showcase the incredible progress and dedication of our community members. Let their journeys remind you that with the right support, commitment, and determination, achieving better health and well-being is possible. Join us on this path to a more confident and healthy you!
FAQ's
While diet plays a crucial role, managing symptoms often involves a combination of dietary adjustments, exercise, and sometimes other interventions. Our expert Menopause Dietician creates a comprehensive diet plan for Menopause to optimize your well-being.
- Our personalized plans address changes in metabolism with appropriate calorie intake and focus on nutrient-rich foods to promote healthy weight management.
- Absolutely yes! We incorporate dietary recommendations, stress management techniques and sleep hygiene tips to promote restful sleep.
Yes! Our plans prioritize foods rich in essential nutrients and support healthy sleep patterns to help you feel energized throughout the day.
We customize plans to accommodate various dietary needs and allergies, ensuring you receive the necessary nutrients for optimal health.
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