Diet For Women Over 40
- TRUSTED BY MORE THAN 15,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Feeling tired and drained?
Absolutely! Many women experience a decline in energy levels after 40. A well-balanced diet rich in essential nutrients can be a game-changer, helping you feel energized and ready to take on your day.
Want to boost your immune system?
A strong immune system is crucial for overall health, especially as you age. A diet rich in antioxidants and essential vitamins can help your body fight off illness and keep you feeling your best.
Concerned about bone health?
A balanced diet can play a crucial role in managing Arthritis and other bone disorders. Our diet plans are easy to follow, enjoyable, and designed to fit seamlessly into your lifestyle.
Wish eating healthy was easier?
Don’t worry, you are not alone! Our Dietitian can help you navigate through it all and create a personalized plan for optimal energy, taking into account your individual needs and preferences.
Supercharge Your 40s: Unleash the Power of Superfoods!
As women enter their 40s, their Nutritional needs shift. They don’t actually need to follow a diet for women over 40. Instead, they should focus on incorporating superfoods for women above 40 into their daily routine.
Your body’s metabolism naturally slows down as you age. This means you need to be more mindful of what you eat to maintain a healthy weight and energy level. Nutrition for women over 40 should prioritize:
• Bone health: Calcium and Vitamin D are crucial for strong bones.
• Heart health: Focus on healthy fats, fiber and lean protein to keep your Heart happy.
• Immune function: Antioxidants and essential vitamins help your body fight off illness.
Forget a restrictive diet for women over 40 The key is to focus on a balanced, sustainable approach to eating. Here are some tips:
• Fill your plate with colourful fruits and vegetables: Aim for at least five servings a day for a variety of vitamins and minerals.- • Choose whole grains over refined grains: Whole grains provide sustained energy and essential fiber.
- • Incorporate lean protein sources: Lean protein helps build and maintain muscle mass, which is important for metabolism.
- • Don’t forget healthy fats: Healthy fats like those found in avocados, nuts and and olive oil support Heart health and satiety.
Superfoods are packed with nutrients that can benefit your health. Here are a few superfoods for women above 40 picked by our expert Dieticians:
• Berries: Rich in antioxidants that fight free radical damage.
• Leafy greens: Excellent sources of calcium, vitamins, and fiber.
• Yogurt: Provides probiotics for gut health and calcium for strong bones.
• Salmon: Rich in omega-3 fatty acids for Heart and brain health.
• Nuts and seeds: Excellent sources of healthy fats, protein, and fiber.
- • Identify any dietary needs or restrictions: They can assess your medical history and current diet to identify any specific needs or restrictions you may have.
- • Personalise your superfood choices: Based on your health goals and preferences, your Dietitian can recommend the best superfoods for you.
- • Create a balanced meal plan: They can help you incorporate these superfoods into a delicious and nutritious diet plan for women over 40.
Unlock the incredible power of superfoods to maintain
vibrant health and energy levels after 40
Choose your Women Over 40 Care Plan
Trial
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report analysis
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Expected weight loss: 4-5 Kgs
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Improvement in the Medical Condition
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No. of diets: 3
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Expected weight loss: 10-13 Kgs
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Improvement in the Medical Condition
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No. of diets: 9
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Complementary Diet: 2 Diets
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Maintenance Diet: Yes
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
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Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
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Blood report Analysis /Re- Check up- understanding and improvement explanation
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Expected weight loss: 20 -24 Kg's
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Improvement in the Medical Condition
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No. of diets: 18
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Complementary Diet: 5 Diets (2 Months)★
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Maintenance Diet: Yes★
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Eat out, Menu navigation
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Healthy Recipe Guidance
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Fitness / Work out Guidance
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Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Purvi Soali2024-05-20Great experience with Pallavi and her team.. Absolutely simple and effective diet plans.. always available to help on call or WhatsApp.. Thank you for everything.. 5 kgs lighter feels vow.. more energy and more confident 🙂 More power to Q -Slim and Pallavi !!Sanjog Patidar2024-05-03One of the best experience, I have faced here. Not only by maintaining the weight but Dr. Pallavi has helped me in maintaining my diabetes level, Vitamin B12 and Vitamin C. My cholesterol’s level was never under line but she helped me in that area also. Thankyou Dr. PallaviLalit Agarwal2024-04-18One of the best experience i have till nowraheela shaikh2024-03-28Pallavi has really been of great help! I had approached her with regards my weight concerns and she has been absolutely supportive and provided with all the ways I could control them in a healthy way! Really appreciate it!rahul bandekar2024-03-20Words cannot express my gratitude for Dr. Pallavi, Dr. Pooja, and the whole team at Q-Slim Fitness Studio for their incredible expertise and unwavering support on my health journey. With their guidance, I've achieved a remarkable milestone—I've successfully stopped taking all my medications. Her deep understanding of nutrition and its impact on health, coupled with her personalized approach, have been instrumental in this transformation. Not only has she helped me achieve my health goals, but she's also equipped me with the knowledge and tools to maintain a balanced lifestyle long-term. I highly recommend Q-Slim Fitness Studio to anyone seeking genuine, sustainable health improvements. Thank you for changing my life!Kunj Bansal2024-03-01I used Pallavi's services and am very happy. She helped me bring down my weight to 70 kg from 80 kg. Of course, I had to follow the regimen prescribed by her. Her diet recommendations do not make you feel hungry and she customizes recommendations to suit every individual's requirements. Her colleague Pooja is also good and her other staff is highly courteous!Vedika Bhat2023-11-06Amazing experience, gained around 10 kgs in 3 months, helped me with my health issues a lotPriyanka Parsawala2023-10-25Hello, I am Dr. Priyanka Pandhi, I was referred to Nutritionist Pallavi Srivastava by my gynaecologist. Suffering from PCOS and trying to conceive naturally with all the unwanted weight gain has been difficult. I am very glad that I consulted Dr. Pallavi and started with her treatment for my weight loss journey. She is very friendly, approachable and flexible to work with. She charts out a diet plan as per your requirement and comfort. Her staff is also very helpful and friendly. With a total loss of 13kgs in 3 months, my cycles have regularised and i feel very energetic and healthy already! Thankyou Doc for all the motivation and help.Kruti Desai2023-10-22Pallavi is a fantastic nutritionist. I had approached her to treat my hyper acidity and nausea and her guidance has been very helpful. She has a principle based approach allowing flexibility to accommodate occasions like work related travel and hectic schedules. She explains patiently and tailors everything to your needs. The best part is she and her team are always available for any queries and help you need. She also helped me get fitter and have a toned body. Highly recommended!
Transformation
See inspiring stories of people who have transformed their health in their 40s with superfoods. These before and after stories showcase the incredible progress and dedication of our community members. Let their journeys remind you that with the right support, commitment, and determination, achieving better health and well-being is possible. Join us on this path to a more confident and healthy you!
FAQ's
Superfoods are a powerful addition to a healthy lifestyle, but they’re not a replacement for a balanced diet and exercise. Our program combines superfoods with other healthy habits for optimal results.
Absolutely! Superfoods come in a variety of forms, from fruits and vegetables to nuts and seeds. Our program offers diverse options to suit your preferences.
Superfoods are a great way to get essential nutrients from whole foods. However, depending on your needs, supplements may be recommended. We’ll discuss this with you during your consultation.
Many superfoods are rich in vitamins, minerals, and antioxidants that combat fatigue and support energy production. Our program focuses on incorporating these foods for a natural energy boost.
Superfoods are often low in calories and high in fiber, which keeps you feeling fuller for longer. Our program guides you on using superfoods to support healthy weight management goals.
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