Diet For Women Over 40
- TRUSTED BY MORE THAN 15,000 CLIENTS
- EXPERIENCED, NATURAL, SUSTAINABLE
- FOCUSED ON YOU AS AN INDIVIDUAL
Are You..
Feeling tired and drained?
Absolutely! Many women experience a decline in energy levels after 40. A well-balanced diet rich in essential nutrients can be a game-changer, helping you feel energized and ready to take on your day.
Want to boost your immune system?
A strong immune system is crucial for overall health, especially as you age. A diet rich in antioxidants and essential vitamins can help your body fight off illness and keep you feeling your best.
Concerned about bone health?
A balanced diet can play a crucial role in managing Arthritis and other bone disorders. Our diet plans are easy to follow, enjoyable, and designed to fit seamlessly into your lifestyle.
Wish eating healthy was easier?
Don’t worry, you are not alone! Our Dietitian can help you navigate through it all and create a personalized plan for optimal energy, taking into account your individual needs and preferences.
Supercharge Your 40s: Unleash the Power of Superfoods!
As women enter their 40s, their Nutritional needs shift. They don’t actually need to follow a diet for women over 40. Instead, they should focus on incorporating superfoods for women above 40 into their daily routine.
Your body’s metabolism naturally slows down as you age. This means you need to be more mindful of what you eat to maintain a healthy weight and energy level. Nutrition for women over 40 should prioritize:
• Bone health: Calcium and Vitamin D are crucial for strong bones.
• Heart health: Focus on healthy fats, fiber and lean protein to keep your Heart happy.
• Immune function: Antioxidants and essential vitamins help your body fight off illness.
Forget a restrictive diet for women over 40 The key is to focus on a balanced, sustainable approach to eating. Here are some tips:
• Fill your plate with colourful fruits and vegetables: Aim for at least five servings a day for a variety of vitamins and minerals.- • Choose whole grains over refined grains: Whole grains provide sustained energy and essential fiber.
- • Incorporate lean protein sources: Lean protein helps build and maintain muscle mass, which is important for metabolism.
- • Don’t forget healthy fats: Healthy fats like those found in avocados, nuts and and olive oil support Heart health and satiety.
Superfoods are packed with nutrients that can benefit your health. Here are a few superfoods for women above 40 picked by our expert Dieticians:
• Berries: Rich in antioxidants that fight free radical damage.
• Leafy greens: Excellent sources of calcium, vitamins, and fiber.
• Yogurt: Provides probiotics for gut health and calcium for strong bones.
• Salmon: Rich in omega-3 fatty acids for Heart and brain health.
• Nuts and seeds: Excellent sources of healthy fats, protein, and fiber.
- • Identify any dietary needs or restrictions: They can assess your medical history and current diet to identify any specific needs or restrictions you may have.
- • Personalise your superfood choices: Based on your health goals and preferences, your Dietitian can recommend the best superfoods for you.
- • Create a balanced meal plan: They can help you incorporate these superfoods into a delicious and nutritious diet plan for women over 40.
Unlock the incredible power of superfoods to maintain
vibrant health and energy levels after 40
Choose your Women Over 40 Care Plan
Trial
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report analysis
- Expected weight loss: 4-5 Kgs
- Improvement in the Medical Condition
- No. of diets: 3
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Starter
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 10-13 Kgs
- Improvement in the Medical Condition
- No. of diets: 9
- Complementary Diet: 2 Diets
- Maintenance Diet: Yes
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Advance
- Customized food plans based on your work timings, travel schedule, Likes & Dislikes, availability of ingredients, allergies etc.
- Blood report Analysis /Re- Check up- understanding and improvement explanation
- Expected weight loss: 20 -24 Kg's
- Improvement in the Medical Condition
- No. of diets: 18
- Complementary Diet: 5 Diets (2 Months)★
- Maintenance Diet: Yes★
- Eat out, Menu navigation
- Healthy Recipe Guidance
- Fitness / Work out Guidance
- Chat/ Call support between 12.30 PM to 9.30 pm, Mon to Sat
Qslim's Hero
Transformation
See inspiring stories of people who have transformed their health in their 40s with superfoods. These before and after stories showcase the incredible progress and dedication of our community members. Let their journeys remind you that with the right support, commitment, and determination, achieving better health and well-being is possible. Join us on this path to a more confident and healthy you!
FAQ's
Superfoods are a powerful addition to a healthy lifestyle, but they’re not a replacement for a balanced diet and exercise. Our program combines superfoods with other healthy habits for optimal results.
Absolutely! Superfoods come in a variety of forms, from fruits and vegetables to nuts and seeds. Our program offers diverse options to suit your preferences.
Superfoods are a great way to get essential nutrients from whole foods. However, depending on your needs, supplements may be recommended. We’ll discuss this with you during your consultation.
Many superfoods are rich in vitamins, minerals, and antioxidants that combat fatigue and support energy production. Our program focuses on incorporating these foods for a natural energy boost.
Superfoods are often low in calories and high in fiber, which keeps you feeling fuller for longer. Our program guides you on using superfoods to support healthy weight management goals.
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